Bad diet for muscle building

It also led to my poor health and cholesterol levels, which are not fit to write here. My diet (yes, I am ashamed for him) looked like this (bold, bold, bold): breakfast - tea or chocolate pudding with two rolls snack - nothing lunch - nothing or a bag of Spam with pasta, ketchup and fried onions snack - 5 rolls, two pickled cheese or several hot dogs dinner - nothing, fries and burgers Drinking sodas, syrups, cola The base is just the right weight loss diet. It's been such a cliche and some ladies do not like to hear, since the introduction of version that "eat = lose weight", so take that change in diet makes many problem.

But actually it is, the weight loss is necessary to "eat up". And most importantly, referring not only to the slim body, but also on our health. So I changed my diet and weight loss at the time looked like this: breakfast - tea, oatmeal with yoghurt, cinnamon, fruit and nuts snack - fruit + nuts lunch - soup broth, tomatoes, etc., steamed rice, bulgur, etc. http://truthaboutfatburningfoods.guruhormones.com/2014/06/26/how-to-monitor-your-calories-for-weight-loss/
 
stewed chicken breast, fish, etc., vegetables snack - cottage cheese, kefir and other dairy products with vegetables I avoid reduction in intake of simple sugars, unhealthy fats, salt, white flour, and anything unhealthy and ugly, what destroyed my health (tons of sugar and greasy). http://truthaboutfatburningfoods.freeblog.biz/2014/06/26/you-should-use-a-weight-loss-calculator-for-this/